Stronger, Healthier, Unstoppable: Your Journey Starts Here
Experience a holistic health and fitness transformation with IronThistle Fitness, Edinburgh's home for cutting-edge strength training, group classes, personal training, nutritional coaching, and specialized recovery. Unlock your potential in a welcoming, expertly guided environment designed for all fitness journeys.
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Strength Training Excellence
Achieve personal bests with our science-driven strength training programs for all experience levels. Designed for both beginners and advanced athletes, we leverage progressive resistance, functional movement, and individual assessment to maximize results, prevent injury, and lay the foundation for total wellness.
Progressive resistance programs tailored to your fitness level
Functional movement patterns for real-world strength
Individual assessments and form coaching for injury prevention
Dynamic Group Fitness Classes
Unleash your energy in our group fitness classes, including HIIT, circuit training, and cardio sculpt. Experience the power of motivation and community support, whether your goal is fat loss, endurance, or simply enjoying dynamic, instructor-led workouts in Edinburgh's most welcoming facility.
HIIT Classes
High-intensity interval training for maximum calorie burn and cardiovascular improvement in just 45 minutes.
Circuit Training
Full-body workouts combining strength and cardio exercises in a motivating group environment.
Cardio Sculpt
Tone and strengthen your entire body with music-driven workouts that blend cardio and resistance training.
Personal Training: Tailored for You
Work one-on-one with accredited trainers who design bespoke plans based on your goals, fitness level, and lifestyle. Our trainers blend smart assessment, evidence-based exercise, and motivational coaching to ensure sustainable progress—be it muscle gain, weight management, or performance optimization.
Personalized Programs
Custom workout plans designed specifically for your body and goals
Expert Coaching
Certified trainers with advanced qualifications and proven results
Progress Tracking
Regular assessments and program adjustments for optimal results
Flexible Scheduling
Sessions that fit your busy Edinburgh lifestyle
Nutritional Coaching & Wellness Workshops
Empower your results with expert nutritional guidance and wellness workshops. Our certified coaches provide custom meal plans, education on sustainable eating habits, and hands-on workshops covering everything from meal prep to healthy behavior change, all science-backed and practical.
Custom Nutrition Plans
Personalized meal plans designed around your dietary preferences, lifestyle, and fitness goals for sustainable results.
Meal Prep Workshops
Learn practical meal preparation techniques to save time, money, and maintain consistent nutrition throughout the week.
Healthy Behavior Coaching
Develop lasting habits with evidence-based strategies for long-term lifestyle change and wellness success.
Injury Rehabilitation & Return to Fitness
Reclaim your strength and confidence with targeted support for injury recovery and safe return to exercise. Our rehab protocols, created in collaboration with health professionals, address post-surgery, joint pain, and chronic movement issues with gentle, progressive programming and expert supervision.
We Support Recovery From:
• Post-surgical rehabilitation
• Joint pain management
• Chronic movement issues
• Sports injury recovery
• Back and neck problems
• Balance and mobility concerns
Active Aging & Senior Fitness Solutions
Promote longevity, independence, and vitality with our specialized programs for seniors. Focused on balance, mobility, and functional strength, these classes and personal training options are designed to maintain quality of life and reduce fall risk for Edinburgh's older adults.
Balance and fall prevention exercises
Functional strength for daily activities
Joint mobility and flexibility training
Social fitness classes for active aging
Corporate Wellness & Team Performance
Boost workplace health, productivity, and morale with bespoke corporate wellness solutions. From on-site fitness sessions to nutrition seminars and digital health challenges, we partner with Edinburgh's businesses for real, measurable team wellbeing improvements.
On-Site Fitness
Bring fitness directly to your workplace with tailored group sessions and personal training at your Edinburgh office.
Wellness Seminars
Educational workshops on nutrition, stress management, and healthy workplace habits for your team.
Health Challenges
Engaging digital wellness challenges that promote team building while improving employee health metrics.
Hybrid & Virtual Training: Fitness Anywhere
Access your IronThistle experience from anywhere with flexible hybrid and fully virtual training. Enjoy live-streamed workouts, interactive personal coaching, and app-based meal plans—making transformative fitness accessible whether you train in-club, at home, or on the move.
Live-Streamed Classes
Join our group fitness classes remotely with real-time interaction and motivation from Edinburgh.
Virtual Personal Training
One-on-one coaching sessions via video call with personalized feedback and form correction.
Digital Wellness App
Access your custom workout plans, nutrition guidance, and progress tracking on any device.
Specialty Focus: Pre & Postnatal Fitness
Support your journey through pregnancy and into motherhood with our expert-led pre and postnatal fitness programs. We offer safe, effective routines guiding women through changing needs for strength, mobility, and health at every stage.
Prenatal Programs
Safe exercises designed for each trimester, focusing on strength, flexibility, and comfort during pregnancy.
Postnatal Recovery
Gentle return to fitness with core rehabilitation, pelvic floor strengthening, and gradual conditioning.
Expert Guidance
Certified trainers with specialized women's health qualifications and ongoing education.
Supportive Community
Connect with other mothers in Edinburgh sharing similar fitness and wellness journeys.
Our Experts: Certified Coaches & Fitness Professionals
Meet Edinburgh's most passionate coaching team. All IronThistle trainers hold advanced certifications and continually update their expertise to deliver progressive, safe, and results-driven training in every session.
Sarah Mitchell
Head Strength Coach
NSCA-CSCS, Level 3 Personal Training, 8+ years experience in strength and conditioning for all fitness levels.
Dr. James Robertson
Nutrition & Wellness Specialist
PhD Sport Nutrition, Certified Nutrition Coach, specializing in performance nutrition and sustainable lifestyle change.
Emma Thompson
Group Fitness Director
ACE Group Fitness, HIIT Specialist, Pre/Postnatal certified with 6+ years creating engaging, effective classes.
Our Commitment to Excellence
Every member of our team maintains current CPR certification, participates in continuing education programs, and undergoes regular skills assessments. We believe that exceptional results come from exceptional expertise, which is why we invest heavily in our trainers' professional development. From advanced biomechanics courses to the latest research in exercise science, our team stays at the forefront of fitness innovation to serve you better.
Success Stories & Real Client Results
Don't just take our word for it—read testimonials and transformation stories from clients who've overcome obstacles and achieved lasting improvements through IronThistle's supportive community and expert guidance.
Margaret Campbell
Lost 3 stone in 8 months
"After years of failed diets, IronThistle's holistic approach finally worked. The combination of strength training, nutrition coaching, and incredible support helped me lose 3 stone and gain confidence I never thought possible."
Robert MacLeod
Back injury rehabilitation
"Following a serious back injury, I thought my active days were over. The rehabilitation program at IronThistle not only got me back to full strength but taught me how to move properly to prevent future injuries."
Helen Stewart
Age 68, Active Aging Program
"At 68, I never expected to feel stronger than I did at 50. The senior fitness program improved my balance, strength, and energy levels. I'm now hiking Arthur's Seat regularly and feeling fantastic!"
Claire Davidson
Postnatal fitness journey
"The postnatal program was exactly what I needed after having my second child. Emma's expertise helped me safely rebuild my core strength and regain my fitness while connecting with other Edinburgh mums."
Michael Fraser
HR Director, Tech Company
"IronThistle's corporate wellness program transformed our workplace culture. Employee satisfaction scores increased 40%, sick days decreased, and our team is more energetic and collaborative than ever."
4.9/5 Average Rating
Based on 150+ verified client reviews across Edinburgh
Join the IronThistle Community Today
Ready to achieve your health and fitness goals? Contact us for a free consultation, book your first session, or stop by our Edinburgh studio. Our team is here to support your next step toward lifelong wellbeing.
Get Started Today
Visit Our Edinburgh Studio
Address
315 Victoria Road, Suite 4A
Edinburgh, Midlothian EH11 1EL
United Kingdom
Phone
+44 131 555 2847
info@createselfworth.com